Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

16. Don’t hang out with negative people.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

- Red meat

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

- Honey

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

If you found this resourceful, might I suggest following me for even better content?

- Raw dairy

They don’t know why though.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

3. Stop eating late at night

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.